Minute Weight- Loss Workoutby Skinny. Ms. When you live in a society in which it’s easier to reach for a basket of greasy fries than for a bowl of salad, it’s easy for the extra pounds to pile on. And because weight loss exercise routines can be daunting, many of us get off on the wrong foot when it comes to fitness. At Skinny. Ms., we’ve tried many weight- loss workouts, but this one is special in that it utilizes circuits and uses only body weight- based exercises. You’ll be amazed at the results when sticking to this program and eating a healthy, clean diet. Equipment needed: Interval timer. What to Do: Complete each exercise for 4. Repeat the circuit 4 times and you’ve completed your 2. Minute Weight- Loss Workout. See the videos below for demonstrations of proper form and technique. Repeat this workout 3- 4 times weekly on non- consecutive days for optimal results. Exercise: 1. Scissor Kicks. Burpees. High Knees. When you live in a society in which it.Push Ups. Flutter Kick Squat. Scissor Kicks. Try some of our other workouts and tips to: 7 Simple Steps to Clean Eating. Get in Shape with This Body Weight Workout. Hustle- Up Body Weight Workout. Back To Basics Workout. Plyometric Workout Challenge. Equipment Free Workouts Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program. Or, you might like our new e. Book Bundle Package. Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat just yet!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |