While the debate still rages, for those who are convinced and curious to try it, here. Based on my Natural Healing Bible (The Prescription for Nutritional Healing, 4th Edition), two Naturopathic Doc. Of course, before starting any new health program, please consult your MD and/or your ND. The Prescription for Nutritional Healing recommends we fast at least 3 days a month and follow a 1. There are different types of fasts and depending on the length of fast, it accomplishes different things: 3 days helps the body rid itself of toxins and cleanses the blood. Precautions to take: Fasting on water alone isn’t recommended. This releases the toxins too quickly and will cause hard- to- manage, highly unpleasant detox symptoms. Fasting for more than 3 days should only be done . If you have diabetes, hypoglycemia, or another chronic health problem, even short fasts should be supervised by a doctor. Pregnant and lactating women should never fast. Chewing signals to the stomach to digest and so doing so during a fast may lead to additional discomfort, such as heartburn. Chewing (gum or food) is not recommended. A final word of advice: It took years to wear your body down, and it will take time to build it back up to its peak condition. But believe it can be done. Then, whenever you feel unwell, fast and feel better. Following a live- juice diet (see below) will tamper the side- effects of detoxing as it removes toxins more slowly than an all- water fast and promotes healing by supplying the body with vitamins, minerals and enzymes. This type of fast is also useful as it is more likely you will become accustomed to the taste of raw vegetables and continue a healthy diet high in vegetables once the fast ends. The following Fasting Procedure was designed for those of us with diets laden with stimulants and food addictions. It will prepare your body for the fast so it is less of a shock to your system. For those with fairly clean diets, skip to step #2. PROCEDURE: Step #1: Preparing to fast (Week 1 & 2)Slowly wean yourself off sugar, other stimulants (coffee, cigarettes and alcohol), meats, fish and dairy. I took a calendar and marked every second day or so the food/substance I was cutting out of my diet. By the end of the second week, your diet should be down to simply fruits, veggies, seeds and nuts. This is vacation preparation for your digestive system as blended food is partially digested already. It eases the digestive workload, slowing it down and prepping it for a lack of food. Dilute all juices with the water, adding about 1part water to 3 parts juice. Do not drink orange or tomato juice (too acidic), and avoid all juices made with sweeteners or other additives. Apples are the only fruit that should be added to vegetable juices. I have yet to find out why this is important? Save the vegetables from the broth to eat after the fast. The Prescription for Natural Healing says to, . Avoid strenuous activity. Your body needs rest to divert all its energy into healing, plus, it isn. This is where fasting becomes dangerous as simply breathing requires a certain amount of calories. To live, the body draws from its storage: fat. If you lack a lot of fat, it. Step #4: Blended Raw Food (3 days)Return to blending raw fruits, vegetables, seeds and nuts for 3 days after your fast. The Prescription for Natural Healing says, . Because both the size of the stomach and the amount of secreted digestive juices may decrease during fasting, the first meals after a fast should be frequent and small. Start with raw fruits, vegetables, seeds and nuts. Then add easy- to- digest and hypoallergenic foods like those allowed on the elimination diet. Get tasty elimination diet- friendly recipes here on Live Lighter. If you think you might have food sensitivities or allergies, this is an ideal time to test these foods out. One at a time, slowly reintroduce wheat, dairy, eggs, soy, sugar and nightshade to your body. Choose one for one day, and during that day consume 2 to 3 servings. Wait for a day and then on the third day, try another food. Expect some discomfort as your body releases toxins. You may experience: fatigue; body odor; dry, scaly skin; skin eruptions; headaches; dizziness; irritability; anxiety; confusion; nausea; coughing; diarrhea; dark urine; dark, foul- smelling stools; body aches; insomnia; sinus and bronchial mucus discharge; and/or visual or hearing problems. These side effects will pass fairly quickly. Once they do, be prepared to feel GREAT! Good luck and happy fasting. Download our free Reboot with Joe Juice Diet App for iPhone to track your meals and progress. Download App *Individual results may vary. How Alternate-Day Fasting Can Help You Achieve Your Weight Loss Goals. 3 day juice fasting with apple juice is not about energy. During the fast itself, you will likely feel less energetic than your usual self, however, this is nothing. Fat Dissolver Juice Recipe For Weight Loss Friday, January 10th, 2014 The new year is a great time to fill your body with great nutrition. Come back and let us know your fasting experience. Did you enjoy this post? Please share it with your friends on your favourite social networking sites and get more like it by subscribing to Live Lighter. Holistic MD Explains How to do a Juice Fast for Healing and Weight Loss. The Healing Power of Juicing. Cynthia Foster, MDImagine the Flavor of Freshly Pressed Juice. What. other types of fasts are there? How to do a juice fast. What juices are best to drink? Caution: Don't ignore colon while juicing. Is there a juice fasting program I can do at home? What do I need? Herbs that maximize juicing benefits. Fasting for Weight Loss, Spiritual Renewal, and Optimal Health Cleanse and Revitalize Your Body the Healthy Way! Weight Loss Story; Weight Loss Before and After Photos; The Last 10 Pounds; Weight Maintenance and Weight Gain Recovery; Doing the Calorie Math. Print this shopping list. Get the complete list of juice recipes and dinner suggestions. Watch the complete documentary, Fat, Sick and Nearly Dead. What juicer should I get? How will I get enough protein? What if my condition gets. How long should a juice. Won't I feel weak? I can't juice - I'm hypoglycemic. Will I lose weight? I don't have time to juice. How often should I juice? Why. Many Supplements Fail. When health begins to decline, usually the first thing people try. And on and on it goes - the supplement. Each supplement is supposedly more . This supplement worked for Auntie Mae, or this one. George. In a random fashion, people often compose. Meanwhile. the truly powerful healing techniques such as juice fasting are. In my clinical practice, what I have found is that juice. THE quickest, most effective way to heal from almost. Doing a juicing program makes every other natural. The. results were nothing short of miraculous. The most amazing result. I've seen from juice fasting was with a lady who came to see me. She had struggled. She walked with great difficulty with the help of a cane. She. agreed to do a juice fast for a few days, and I urged her to continue. After the completion of one week of consuming. Colon Activator. Formula, Colon. Detox Caps, and Earth's Nutrition. Formula), she returned to my office walking without a cane. And as effective. I have found that combining it with a few choice herbal. The mainstay of his therapy. This program consisted of. Christopher's, and Harvey Kellogg's old intestinal. Their experience taught them. This way, solid food couldn't interfere with the. The fascinating part is what happened. Their cancers. disappeared, their skin cleared up, their arthritis went away, and. Jensen taught people how to eat unprocessed whole foods. Although he did use several supplements. I know about this story because I went to one of his seminars and he had just recovered from the cancer and a car accident that left him in a wheelchair with a spinal cord injury. His prostate cancer. The medical. doctors told him just to give up. Jensen said he'd like to try. Jensen was unstoppable. He began his own carrot juice therapy. At. the end of four months, there was not a trace of cancer left in. After four months of fasting, he was feeling very weak. Eight. years later, at the ripe old age of 9. Bernard Jensen passed away. A fast implies that one. However, during a juice fast, one is. Therefore, it allows a person to get. A juice fast is a liquid, nourishing. There is no restriction. Therefore, it should. In fact, one. should feel quite satisfied. But the most noticeable effect is that. Many natural healers have. Some people feel badly due to poorly planned. I've received. some emails from people who tried juice fasts where only 6 glasses. I've had others write me who attempted water fasting and felt. Others skipped the colon cleansing. To avoid these problems, follow the entire juicing. It is very important to. Caution. Don't Ignore Colon While Juicing VERY IMPORTANT: Herbs to Activate and Heal the Digestive Tract During a juice fast, since there is no solid food ingested, the. This feels absolutely terrible! We need the. bowels to move, so that the toxins can be released from the body. These. recommendations are very important. Herbal formulas. work well to keep the bowel moving - I use the Vibrant. Colon Formula for this. For very constipated individuals. I use an extra strength formula called the Colon. Starter Plus. If you take lots of strong cayenne and/or. I use the Colon. Detox Caps or the Colon Soothe Formula for this and they work very well. They contain. mucilaginous herbs such as slippery elm to protect and soothe. Plain. psyllium husks, even if combined with bentonite and charcoal. I've seen psyllium husks cause severe intestinal. VERY important to choose well balanced gentle intestinal. When people attempt. Many years of research and. This can include herbal teas and water. The colon needs around two quarts a day. A gallon of. fluids per day will give the kidneys ample opportunity to. The kidneys. filter toxins out of the bloodstream and naturally release. Many. people do an enema once or twice a day. Except in cases of. It dissolves blood clots, and increases. Alzheimer's and other forms of dementia. Start. with 1/8 tsp of 1. Heat Units Cayenne once a day. Very gradually. work up to one tsp three times per day. For Cayenne. Tincture, start with five to ten drops, and work up to one dropperful. The body does gradually. For weaker cayenne. Powdered. encapsulated cayenne that has had the . The hotter the cayenne, the more. Take strong cayenne with juice - don't take it on an empty. People have. been consuming certain types of algae as food for thousands of years. They. are a complete protein source second to none. The protein content. This means that the body is easily able to absorb and use. Algae usually comes in a powder. Begin with 1/2 tsp of the powdered. Otherwise. follow directions on the supplement bottle. The least desirable method is tablets since. The Essential. Nutrients contains most of the supplements mentioned in this. The kind I like is Red Star T6. Large flake. I've seen it sold in bulk at the health food store. Start with 1 TBS per day and increase to 2 or more TBS per. Those with nervous system disorders such. Alzheimer's disease, premature senility, all types of dementia. Tourette's syndrome, and other neurologic diseases. Essential. Nutrients is very similar but is yeast free and designed to. Candida and yeast problems. If there is a history. K/B Herbal Tea is an excellent choice that assists in cleansing. Any herbal tea from Dr. Fosters. Essentials is fine to drink during a juice fast. Side Note: there are some herbal teas out there that are marketed for dieting and weight loss that contain loads of caffeine and other stimulants.(e. Although sometimes. Apple cider. vinegar is especially good for arthritis - it helps to wash and. H. A great apple cider vinegar formula. Germ Blaster. The horseradish content is excellent for clearing. The cayenne, garlic and ginger should not be taken. Many. people make the mistake of not drinking enough juice. Not drinking. enough juice can cause very unpleasant healing reactions and ravenous. This is not about hunger or deprivation - this is about. Drink as much juice as is desired. Drink. at least a gallon per day, and more if there is hunger. If there. is hunger, it means not enough juice is being consumed. I typically do not recommend an all fruit juice fast. It. is a bit more challenging to make vegetables taste good. That's. why it's important to get some good juicing recipe books. A. good juicing recipe book takes all the guesswork out of making juice. Consult some recipe books for juice. Michael Murray's The Complete Book of Juicing. If you've made a vegetable. Most of the time, that will make the juice palatable enough. What. juicer should I get? The. Champion Juicer has a large motor which practically never wears. I've known people who have had their Champion juicer for over. The great thing about the Champion is that it is so easy. It also has a homogenizer attachment that makes nut butters. It retails for. around $2. The Champion does a good job with most juices except. I had one of these for many years, and I liked it because it was so quick to clean. The stems would get tangled around the masticater, and the juice yield was lower. For juicing delicate greens and fresh herbs, people need a. Green Power Juicer or Green Life Juicer. I currently have one of these and it juices everything. What. other types of fasts are there? Mono Diet Fast: During a mono diet cleanse, only one type of food. Probably the most famous and. Persons on this diet are encouraged. This method was popularized by. Johanna Brandt who healed herself of cancer using this diet. The Lemonade Diet. The Lemonade Diet. This cleansing diet was used by Wyatt Earp and later by Stanley Burroughs. This is a good cleanse with. I have tried this one and I have had friends who've tried it as well. This. is felt as a watery, often uncontrollable diarrhea. This diarrhea. can cause electrolyte depletion, cause palpitations. In the world of natural healing, cheaper is NOT always better! Therefore, please take your herbal intestinal formulas to prevent this from happening! This method is preferred by. Natural Hygiene who insist it is the only true method. Although. it has been effective for some when done for very short periods. I usually find the cleanse to be too . Some people have reported that they never gained back. I do not recommend water. Without nutrients, the body begins to break down toxins, and this is beneficial in the short term. Because of this, the rapid detox. These misguided beliefs cause harm. I have seen many fruitarians, raw foodists and other people who were so extreme with their diet, they had to be hospitalized with protein deficiency, deadly fungal infections and other complications. I think it's preferable to do a raw food herbal cleanse first to see if we can get more gradual results without blood sugar spikes and lows. Whenever the body gets more nutrients. Those. who feel the slightest bit squeamish about not getting enough protein. Essential. Nutrients per day. This is. much higher than the percent protein in beef (which is only 2. When taking either of these formulas. This is normal. expected, and is a good sign that the fast is working to cleanse. It will pass in a few days, and after that time, the pain. It is very important to have bowel movements every. Please. see section on herbal colon cleansing formulas. I've. put many a person on a juice fast who swore to me that they couldn't. They came through it just fine, and were amazed that they. Juice. fasting is a time when the mind is stimulated and all sorts of creative.
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