Secrets Fast Food Employees Don’t Want You to Know. By David Zinczenko. Before I started Eat This, Not That!, I worked at a KFC. There were a lot of steps in between, of course, but KFC was a great place for a fast- food addict like myself. Hacking the Perfect Runner’s Diet: Food Lessons from a Lifetime of Obsession. Still, being on the inside taught me a lot about how fast- food companies operate, and most of what I learned would shock you. See, for fast food companies, it actually pays to sell us more food for less money. We think we’re getting a bargain when we order the combo meal; in fact, it costs just pennies for a chain to produce the actual food that’s coming out of the window. The real costs are in the marketing, so the more money they can wring from each purchase, the better — regardless of how many empty calories they have to stick in the bag. Here are some of the secrets the fast- food industry doesn’t want you to know. Learn them, lose weight and then don’t miss these new 5. Ways to Lose 1. 0 Pounds—Fast. At hamburger chains, “combination meals” make up a whopping 3. The average combo packs 1,2. The burger, the fries, the onion rings, even the shake—they all taste like “fast food.” That’s because they’re all calibrated to appeal to our tastebuds in a way that inspires us to keep eating—not too meaty, not too vegetable- like. Watch: Teen saves fellow student from choking on a cheese curd Watch: Teen saves fellow student from choking on a cheese curdA cafeteria security camera caught. A vegan diet is a bold and healthy choice — if you don't cheat with pork fried rice. I became a vegan for a 30-day health experiment. I'm not saying I failed, but. McDonald's Grilled Chicken Ranch Snack Wrap. The size of McDonald. McDonald’s Premium Southwest Salad with Grilled Chicken Calories: 330 Greens: Despite wilt marks on the lettuce, there. The part of our brains called the hypothalamus that responds to food evolved to crave a variety of sweet, salty, and bitter tastes, so we would munch on a variety of foods. But fast food is designed to satisfy all of these taste desires, so you never crave anything else (like a grapefruit, for example). It takes 2. 0 minutes for the “I’m full” signal to get from your belly to your brain. So the faster you eat that food, the more of that food you need to buy, and eat, because your brain doesn’t know you’re stuffed. Slow down to speed up fat burning! Chewing slowly is one of the 5. Best Ways to Boost Your Metabolism! Another trick to get you to eat more: The heaviest people chew their food 1. It’s harder for you to say no to an offer when it comes directly from another person, according to a Eastern Illinois University study that found people will eat 8. People are more likely to make unhealthy restaurant choices when they feel like they’re dining out for a “special occasion.” Remember, you go to this place all the time; just because there’s a clown there doesn’t mean it’s a party. Duke University researchers discovered that chains often encourage customers to buy larger sodas by increasing the number of ounces in ALL sodas. That’s because people subconsciously pick the middle option, so the larger the “medium,” the more they can charge for it. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. I've gotten a lot of requests to write this post. Matt Stone's e-book, Diet Recovery really helped me, and I wanted to share my experience with you all. In fact, we now take in twice as many calories from restaurants than we did 3. Check out how much our food has swelled: Pizza: 7. Cheeseburger: 7. 5 percent more calories. French fries: 1. 90 percent more calories. Ice machines are notoriously difficult to clean, making them veritable petri dishes. In an award- winning science project, 1. Floridian Jasmine Roberts compared the bacterial content in ice water and toilet water from fast- food restaurants. It was found that 7. In several cases, the ice tested positive for E. That’s not the only reason to skip the fountain drinks: Check out the The 7. Most Popular Sodas—Ranked by How Toxic They Are! Chemicals we normally associate with cleaning are purposefully put into fast- food meat. Compounds like ammonium hydroxide can damage e. They also lower the acidity of meats and other foods, making it difficult for pathogens to survive. Does the idea of eating a chemically washed burger sound good? Not especially. The grill marks on fast- food burgers and slabs of chicken are there to make us think the meat has been licked by flames. It’s more likely that those marks were branded on at the factory or painted with dyes. Smoke and char flavorings are added to complete the illusion. Yum! A Reddit user named DFunkatron, who identifies himself as a former Mc. Donald’s employee, recalls: . Into a pool of liquid. I never understood why. But they were completely indiscernible as being the nuggets I once knew.? It could be a quality of mechanically separated meat, a slurry created when the bones and carcass of a leftover chicken are mixed together in a food processor. When TV chef Jamie Oliver demonstrated what this goop might look like, Mc. Donald's released a statement saying that the company . Five months later, the food still looked edible while KFC fries bought and stored on the same day were white and furry with mold. Marion Nestle, chair of NYU's food studies program, told Salon that Mc. Donald's would have to use . Great news if you want an egg sandwich in the middle of the afternoon, right? That’s because eggs aren’t the only thing in Mc. Donald’s eggs. Forbes writer David Di. Salvo discovered that there’s also sodium phosphate (a preservative), citric acid and monosodium phosphate (added to preserve color) and nisin preparation (a preservative). One of the benefits of cooking at home is that you know everything that’s going into your meal. Next time, skip the Mickey D’s drive- through and make an amazing at- home breakfast from Zero Belly Cookbook. It has more than 1. These days, many fast- food chains offer salads. But that doesn’t mean you could name much of what goes into one. How about propylene glycol? Many chains dust their salads with that chemical to keep the leaves crisp. It’s considered safe for consumption — and can also be found in antifreeze and sexual lubricants. A “taco salad” sounds like a great way to enjoy a healthy meal from your favorite Mexican joint. But in fact, it’s really just a huge fried tortilla shell without ground beef, cheese, sour cream, and a few token shreds of iceberg lettuce. The result can weigh in at up to 9. Styrofoam cups can leach styrene, a neurotoxin that can cause depression and a loss of concentration. Highly acidic or hot beverages- -in other words, coffee- -draw the plastic compound out more effectively than, say, cold water would. One of the great health imposters, bran muffins are simply and excuse to get you to eat cupcakes for breakfast. Each can deliver about 4. If they did, they would each be about twice their size. Sonic is one of the most caloric chains in America, home of the “Grape with Nerds Candy Real Ice Cream Slush.” You know it’s not health food, but you probably have no idea just how bad this is: with 2. With 3. 2 grams of sugar—more than you get in a bag of M& Ms—this healthy sounding breakfast food will start your day with a sugar high and a certain crash. Check out the LJS website; their nutrition data page has been taken down. What’s the fried- food purveyor hiding? Its breaded clam strips and battered onion rings have traditionally contained more than three days’ worth of trans fatty acids, while fish and chicken tacos both top 2,0. Instead, balance salt and protein perfectly with these 2. Best- Ever Soups That Burn Fat!“Broccoli, Spinach & Tomato Pan Pizza”—that’s gotta be safe, right? Two slices will cost you 1,2. While wraps seem healthier because they’re so thin, Subway’s version comes with an ingredients list a mile long and includes soybean oil and hydrogenated oil as the third and fourth ingredients—that translates to 8 grams of fat per wrap. Most top 2,6. 00 milligrams each—that’s more than an adult man should eat in an entire day—culminating with their Ultimate Club Turkey Sub, the large version of which rocks your arteries with 3,7. You like Butterfingers? Then you’ll love Baskin- Robbins Butterfinger 3. Below Mix- In, with the sugar equivalent of 5 Butterfingers bars, as well as cellulose gum and cellulose gel (both terms for chemically digested wood chips) and Red 4. It also features TBHQ, a corrosion inhibitor used in biodiesel. Skip it, and instead got for these 2. Healthiest Orders at Fast Food Chains. Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight- loss plan ever created! All it takes is a humble bag of tea. Find out how in THE 1. DAY GREEN TEA DIET, developed by the bestselling authors of Eat This, Not That! MORE FROM EAT THIS, NOT THAT! AND LOSE UP TO 1. POUNDS IN 1. 4 DAYS! FOR 1. 50+ recipes that flatten your belly fast—made with the foods you love—buy the brand- new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook!
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