The 4. 0 Day Green Mono Diet(Editor’s Note. Their psychology is often humorous and mostly none- too- subtle. I’ve seen this ad, I don’t remember who by, and I laugh. A person sits in front of a large smoothie glass. The glass contains something horrid that looks like turbo- charged Clean Green and the person shivers with panic and looks sick to their stomach in anticipation of the gunk. The camera swings to a breakfast cereal and we are assured and soothed that there is an easier way to detox. Two things only are wrong with this story: green smoothies are actually wondrous, while brittle, dry breakfast cereal flakes seem effortless, but have shown to irritate your colon (especially if made from wheat bran) and potentially rob your body of calcium. Should we just have a green smoothie then, or can we take the green theme to new heights? If mom was right when she said eat your vegetables, does it mean you’re going to be better when you eat more vegetables? The answer is a resounding yes. The . He presents a thought- provoking premise: ? No, it works great for everybody, but we’re just confirming what we knew all along . The teachings of Kundalini Yoga suggest that a mono diet may have merit over a fast (the complete omission of food). A regimen of healing foods . It needs to be taken for a while to have a deep effect: the autonomous nervous system expects a particular job of digestion . But to this day, the green diet is still my favourite. There are so many flavours, sweet, sour, savoury . I have done it for 4. I think that’s a good recommendation. Start out by making a list of all the green foods you know (and I didn’t mean Peppermint Crisp.): FRUIT: Green Apples, Sultana Grapes, Kiwis, Sultana Raisins, Figs, Pears VEGETABLES: Baby Marrows, Broccoli, Dill, Parsley, Spring Onion, Cucumber, Rocket, Lettuce, Green Olives, Green Chillies, Wheatgrass Juice BLESSED ALL SORTS: Pistachios, Pumpkin Seeds, Mung Beans, Nori Sheets, Olive Oil, Spirulina, Chlorella, Avocadoes: 1 ? All you really are omitting from a varied vegetarian diet is dairy, bread, pastries, tofu and soya sausages. Some people have the preference of keeping fruit and vegetable items apart for easier digestion, while others do not have this bias. It may be advisable for you to consult with your health advisor before trying this program. You should not embark on this cleanse if you are pregnant, breastfeeding or undernourished. WHEN TO CLEANSE? Some experiences in life invite and inspire us to cleanse. As with all cleanses, you are bound to experience both highs and lows. Don’t expect to carry on exactly as normal. Observe your symptoms and care for yourself with love. When you: Are Tired . It is one of the most alkalinising diets, and alkalinity in the body allows oxygen to feed and rejuvenate your cells. You will be able to breathe better and more deeply, thus your body will shed accumulated mucous from the lungs and the digestive system. A little weight loss can be expected; it will be along the lines of allowing your body to come into its natural shape. Chlorophyll naturally deodorises your body. The fragrance of an inwardly cleansed body is natural and beautiful and truly a discovery. The green diet also enriches your body’s uptake of folic acid and can be useful for when a couple wants to conceive. The green diet creates luminously beautiful skin . Your nervous system will relax. In the case of acne, it is recommended to eat veggies only and to leave the fruit. Pritam Khalsa has been a vegetarian for 3. She teaches Kundalini Yoga and trains yoga teachers. She started FRUITS & ROOTS and EARTH PRODUCTS with her husband, Har Bhajan. Yogi Bhajan’s Avocado Sandwich Diet. This is something that Yogi Bhajan gave as a mono diet. The full explanation was published in the April 2. Aquarian Times. So I am re- typing up the article from there. Jamais sans ma monodi. On choisit un aliment sain (la monodi. Le principe : purifier son organisme en lui offrant un. Enjoy! Yogi Bhajan’s Avocado Sandwich Diet. In ancient times, yogis learned how to use food to heal and balance the body, mind and spirit. One common technique that comes to us from this timeless tradition is the mono diet. A mono diet is a diet made up of one or more food that remains the same for each meal, for a limited period of time, to produce a specific effect. The Avocado Sandwich Diet is said to rejuvenate every cell, reduce weight, balance minerals, cleanse and strengthen internal organs, renew and increase energy, cleanse the aura and emotions, regulate the thyroid and the liver, and replace worry and agitation with calm stability. For the first nine days of the diet: 1. Buy uncut sour dough bread and cut the crust off the ends, the top, bottom and sides of the loaf. Take a sour dough bread roll.. Then cut the crusts into sandwich sized pieces. This is what you use to make your OPEN- FACED sandwiches. Do not use the bread, only the crust. You may toast the crust for variation. For freshness, you can wait and cut the crusts off when you are ready to make a sandwich. Cut it in half. But you don’t actually sandwich the ingredients between two slices. Many of us have found that buying sour dough dinner rolls is a simpler way to do this. You slice the dinner roll in half, then scoop out the bread so that you are left with two crust- only shells of the dinner roll to use.)Scoop out the dough.. Slice or mash 1 small or medium avocado and add sliced tomatoes and thinly sliced raw onion. If you are sensitive to raw onions, slice them paper thin. Add avocado.. 3. Eat as many as 4 avocados per day. Your body will eventually adjust and regulate your intake. Ideal for weight loss are 2 avocados or less per day.(EOKK NOTE: I am loosing weight doing it with 3 medium avocados per day – so you don’t have to punish yourself for this to work.)4. Do not add salt or pepper. Drink a minimum of 8 glasses of water per day.(EOKK NOTE: This is half a gallon of water. REALLY important because you may find yourself thirsty and cotton- mouthed when doing this mono diet.)6. You may add Yogi Tea classic with no sweeteners or milk to this diet. Yogi Tea. 7. If you crave something sweet, you may have a few raisins.(EOKK NOTE: Wow – I wish I had remembered that when I was craving my chocolate chip cookies.)Expect the first week to be a little mentally challenging. It is important to mix every bite with saliva, eat slowly and chew well for a feeling of satisfaction and for proper elimination. It is important not to cheat on this diet, or you could end up actually gaining weight. After the first nine days: 1. You may add several more foods. You may add up to 1 tablespoon of goat cheese per meal. Finish with the other ingredients. Note - the goat cheese can be added after nine days. Before that - it's just crust of sour dough bread, avocado, thinly sliced onions and tomato. You may also have a serving of alkaline fruit, such as cherries, plums, apricots or fresh figs in the morning instead of the sandwich. You can add up to 1 cup of one of the following juices per day: pomegranate, carrot, apple, apricot or papaya. The juice may be taken in the morning and in small amounts throughout the day, but take the same kind of juice for the whole day – don’t mix them. You can also put some juice in your Yogi Tea. Green apples mono - posted in Mono diet: I decided to do a green apple mono. Every time when I have green apples, I have a bowel movement. The Mono Diet Discover the Simplicity of Eating. Have you heard of the mono diet? When did you last indulge in your favorite piece of fruit and really devoted time. Add up to one tablespoon of liquid chlorophyll to a glass of water. The chlorophyll helps neutralize any body odor that may come with the cleansing your body is doing. Do not add any other vegetables. If this diet sounds good to you, you will be happy to know that it has been shown that following it for a period of anywhere from two weeks to two months has effectively improved health and reduced weight.(EOKK NOTE: Lost in the 3 pounds in the first week. And the sandwiches are TASTY!)Enjoy other recipes from Yogi Bhajan in this book! All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the The Teachings of Yogi Bhajan. Les plus aguerris pourront entreprendre une monodi. Et si l'on essayait la monodi? 5- Succombez aux green smoothies. 60% de fruits et 40% de l. Toute les explications suivront.
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