Health Benefits of Ginseng & How It Helps In Weight Loss? Ginseng comes with a lot of medicinal benefits. Ginseng health benefits also include weight loss. Wondering how & why? In this article, I will take you through various interesting facts about Ginseng, all its health benefits and also how Ginseng helps in weight loss. So much so, that in the ancient times, it has also ignited wars over the custody of its farms. Siberian Ginseng: The Almost. So it could just possibly help you lose weight too! Seven health benefits of ginseng.Now, people consume it in many parts of the world. What is Ginseng? There are written records about the fact that Chinese people used this as their herbal medicine. Major producers of Ginseng are Korea, America, China, and Canada while others are India, Vietnam, Siberia. About half of the Ginseng supplied in the markets, comes from South Korea. The largest consumer of this herb is China. While Asian and American Ginseng is real, Siberian Ginseng is considered to be an adapted one. This medicinal and nutritious herb have derived its name from its resemblance to a human figure. The roots of this plant are similar to human. They are forked and plumply. Because Siberian Ginseng is different from Asian and American ones, it has more wood like roots that are comparatively harder and with less medicinal value. Siberian Ginseng: The Almost. The effects of this herb providing benefits in two completely different situations. So it could just possibly help you lose weight. Korean Ginseng and Weight Loss. Taking Korean ginseng might also offer benefits for people with weight. Difference Between Korean & Siberian Ginseng. It does not even belong to the genus Panax but is of the same family. What does Ginseng look like? The most interesting part of Ginseng are its roots. Also, the most nutritious and medicinal part are the roots. Ginseng keeps changing its appearance with growth. Initially, it has three leaves, and as it grows, it might have four or five leaves. Ginseng is a perennial plant with growing erect for about 8 to 1. I will divide it into three parts, the leaves, flowers and fruits, and roots because every part of this plant holds much of curative importance.
Leaves. Ginseng plant looks very different in the first year. It has only three leaves. They look more like Strawberry leaves. The leaves are oval in shape with rounded or pointed corners. The leaves are with serrated edges and in one prong there can be three to five leaves. In the first year, there is one prong and three leaves. If you are wondering what a prong is, it is nothing but a set of leaves coming out of the same branch. In the first year, there is one set, consisting of three leaves. So there is one prong of three leaves. In the second year, there can be two prongs with three, four or five leaves. Not necessarily will the prongs increase, there can also be just one prong with three leaves same as the first year. Later, this plant produces three prongs with either three, four to five leaves in each prong. In this stage, it flowers and flourishes. Fruits also can be seen at this stage. In this phase the Ginseng also not fully mature. When it grows to four prongs, it is close to maturity because rarely there is a Ginseng plant that has five prongs. Three leaves that grow in the beginning are bigger than the two leaves or one leaf that grows afterward in a prong. So if a prong has five leaves, three will be larger than the two. The leaves of Ginseng don't have much healing value. Flowers and Fruits. Ginseng plant starts to bloom in the month of July and August. There can be 6 to 1. Followed by flowers, there are bright red berries. Ginseng berries have some medicinal benefits, but not many people prefer to use it. Ginseng berry extract and powder are however used in preparations of some medications. Roots. Roots of Ginseng are the most important parts of this plant. They have a shape like human figure which is why the name is Ginseng. It means like a human. This plant has thick, spindle- shaped roots. They are about 2 - 3 inches long or more. They are often branched and with 1 inch of thickness. In the first year, this spindle- shaped root is simple but after the second year, it becomes forked and branched. This healthy root has a thick, pale yellow or brownish bark, noticeably marked with transverse wrinkles. The whole root is fleshy and somewhat flexible. After properly drying, it is solid and firm. Ginseng has a slight aromatic odor, and the taste is slightly sweet and mucilaginous. Where does Ginseng come from? Ginseng contains Ginsenosides and Gintonin, but Siberian Ginseng contains Eleutherosides, not Ginsenosides. Each Ginseng coming from various regions provides same contents, but the quantity differs. Highest quality of Ginseng comes from Korea. When does Ginseng start growing? So seeds are sown before spring and then in spring, it sprouts. The place of growth needs moist air and moderate temperatures to grow. It can not grow in direct sunlight. So it grows in moist deciduous forests of America. It needs to have a place where there is moist loamy soil, the right mix of shady trees and minimal sunlight. Majorly this grows on the North facing slopes, less towards the East and West and rarely towards the South facing slopes. It is not seen at the top of the mountains, and always it chooses to grow on the slopes. If you wish to know whether you can grow Ginseng at your place, I will tell you; it is not easy but not impossible as well. You need to be very sure of its favorable conditions before you plan to plant it. Ginseng farms can fetch an enormous amount of money to anyone, but it is tough to maintain the temperatures and find the right mix of utilities that are required by this medicinal herb to grow. Different types of Ginseng and which one is the best? Asian Ginseng or Korean Ginseng. It is the best form of Ginseng available and is also the most recommended by herbalists. Korean Ginseng is denser and richer in nutrients than any other variant. It is rich in antioxidants, vitamins, and minerals. When the Korean Ginseng grows for six long years, it becomes the one of the highest quality. Some of the major benefits include getting the body into shape and boosting the immune system. Asian Ginseng is a hot stimulant. If you are looking for stress relief, then this is not the one for you. Because there is a difference in the levels of Ginsenosides that these variants contain, the characteristics of each of them differ. For example, the Ginsenosides Rg. Rb. 1 are contained in similar quantities in Korean Ginseng. Rg. 1 is thought to be Central Nervous System stimulant. It is a fatigue fighter and increases mental performance. Rb. 1 is a Central Nervous System depressant. It is for more calming and soothing effects. It tranquillizes and eases out the brain and mental functions. Asian Ginseng is very useful to treat erectile dysfunction, mental performance, strokes or cold and flu. American Ginseng, known as the second best Ginseng, is usually mass produced wherever grown. This type of Ginseng is mostly for the preparations of medicines because Korean Ginseng is very expensive. American Ginseng is very beneficial for immune system functioning, cancer, diabetes type 2 and also cold and flu. It is still used, not very widely but often to increase energy and vitality. In North America, it is now illegal to call Siberian Ginseng, Ginseng, because of labeling issues. It is not a valid form of Ginseng. It is advisable to avoid Siberian Ginseng and opt for American or Asian Ginseng to improve health and mental conditions. Nevertheless, this variant has shown some anti- viral properties and reduced the number of Herpes in people. Among all the three types, the best one is Korean Ginseng or Asian Ginseng. It is because of the soil contents that Korea has. It has taken over as an aid to provide protection and cure against many medical conditions, some of which I have listed below. Both American and Asian Ginseng are very useful to provide a boost of energy, lower blood sugar, and cholesterol, treat diabetes, sexual dysfunctions in male and stress relief. It is believed to provide with calming and tranquillising effects which is why, during menstruation, the spasms are reduced. Consuming Ginseng Tea during this time relieves pain to significant levels. Also, during the pre - menopausal symptoms, Ginseng is found very useful. It uplifts mood and provides energy apart from reducing pain. What this medicinal herb does is that it increases the production of dermal papilla cells. In addition to this, it also increases the life of these cells and prevents the cells from dying. When these cells die, that is when hair loss happens. The proliferation of these cells facilitates by improving the blood circulation in the scalp. Regular intake of Ginseng can prevent your hair from falling and also cure baldness to much extent by regenerating the dermal papilla cells. Anti - Ageing and Skin Improvement. The anti - oxidants make your skin free of free radicals, leaving it rejuvenated. Ginseng regrows the collagen in the middle layer of your skin and makes it toned and wrinkle free. It also makes the skin look fairer and clear without blemishes. Because it boosts the metabolism of skin, it discards the dead cells and brings out fresh and new cells. Topical use of Ginseng leaves can leave your skin healthier and attractive. In addition to this, if you are suffering from acne or eczema like skin disorders, Ginseng will take care of them all. Treats Dark Circles and Puffy Eyes. If you have puffy eyes, you can get rid of them with regular use of Ginseng. For dark circles, you can try . It can prevent the tumor from growing by inhibiting its growth cycle. Some elements in Ginseng are found to possess this property. Scientists have discovered in their research that Ginsenosides present in Ginseng can damage the prostate cancer cells, ovarian cancer cells, lung cancer cells amongst much more. They do this by inhibiting the cell cycle progression thus, reducing the cancerous cell growth. Consumption of Ginseng after breast cancer detection is found to improve the chances of survival in women. If you want to cure naturally or relieve diabetes, consume Ginseng. In a scientific study, a man who consumed Ginseng with and without a sugar contained drink showed lower levels of sugar. It prevents the blood sugar level from spiking.
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