Easy Lemon Fat Bombs . These lemon treats are just one of the many fat bombs I have on my blog. I often use coconut oil which is high in MCTs and one of the healthiest foods on the planet. As always, fat bombs are not meant to be overeaten or substitute a full meal but they are great as snacks. Hands- on. 5 - 1. Overall. 40- 6. 0 minutes Nutritional values (per serving)0. Total Carbs. 2. 9grams. Fiber. 2. 1grams. Net Carbs. 0. 8grams. Protein. 0. 7. 6grams.
Fat. 11. 9gramsof which Saturated. Energy. 11. 2kcal. Magnesium. 5mg (1% RDA)Potassium. EMR)Macronutrient ratio: Calories from net carbs (2. Ingredients (makes 1. Note: Based on some feedback, 2- 4 tbsp powdered Erythritol works better than stevia - the amount depends on your preference. Coconut butter is also sold as . You can also use shredded coconut to make home- made coconut butter in a blender. Here are some healthy sweeteners I recommend (my Amazon store). Instructions. Zest the lemons and make sure the coconut butter and coconut oil are softened (room temperature). It's better if you use a very fine grater to avoid having large pieces of lemon peel in the fat bombs. Make sure you use organic, unwaxed lemons in this recipe. Mix all the ingredients in a bowl and make sure the lemon zest and stevia are distributed evenly. You can use clear, lemon or coconut stevia drops. If you prefer a sweeter and less bitter taste (may be caused by too much stevia), use 2- 4 tablespoons or powdered Erythritol instead. Fill each mini muffin paper cup, or silicone candy mold with ~ 1 tbsp of the coconut mixture and place on a tray that will fit in the fridge. Coconut oil and coconut butter get soft at room temperature. Enjoy! Tip for leftovers: You can use the remaining lemon to make home- made lemonade. Simply mix water with preferred amount of lemon juice and stevia and add some ice. Or you can add some lemon juice to my Summer Iced Berry ! Lightened-up recipes 5 comfort-food flips that transform fat bombs into muscle-building meals With just a few quick ingredient swaps, “illegal” can be turned into. Keto Paleo And Fat Bombs: A Match Made In Heaven! It’s a nugget-sized snack made essentially out of pure fat! Yes, delicious, healthy fat! Peanut Butter Cups - Keto- Style Fat Bombs FTWIf you like Reeses Peanut Butter Cups, you’ve got to try these. Those are some dark chocolate Ghirardelli chips. Your comments are the best!!
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November 2017
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